Learn How To Meditate

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Proper Meditation Technique

There are many different meditation techniques you can use when you are meditating but when you are just learning how to meditate it is best if you were in a seated position. You can sit in either a chair with a straight back or on the floor on a cushion. Picture yourself grounded to the surface you are on and allow the energy to flow unrestricted from the floor, up your spine and out through the top of your head. Imagine that a cord is attached to the top of your head and pulling your body taught and upright. This will give the energy a free flowing channel to travel through.

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Lay your hands gently on your thighs with your fingers relaxed and gently spread apart. Tuck your chin downwards and begin to relax you jaw and your tongue. Place your tongue to the roof of your mouth or up against the upper teeth with you mouth open ever so slightly. Focus your gaze with half opened eyes, seeing but not really noticing anything. Picture yourself in a trance like state of awareness and no awareness at all. It is the same manner in which we deal with any sounds, you hear the sounds but you don’t focus on the sounds. They become a background symphony for the experience of the meditation, having no more importance than the background noises we hear and ignore all day long. This is a very important aspect of learning how to meditate deeply.

Working with the Breath

When you begin to learn how to meditate you will notice that your mind is jumping wildly from thought to thought as our minds struggle to gain control once again.

You must learn to let go of these thoughts and center your attention on your breath. Focus your attention on counting your breaths. As you breathe deep into your belly and then breathe out this will be a count of one. Try counting 15 to 20 breaths or how ever long it takes to train your mind to be quiet. As you breathe in picture yourself breathing prana energy in and as you breath out picture all your tension and stress being released with each breath. Prana is the life force of the universe and is all around us. As we visualize breathing in prana we are learning to tap into the universal consciousness and fuel our bodies with this life giving energy.


Gathering the Mind

Once you have started focusing your thought on your breath you may still notice that your thoughts and emotions are still there. Acknowledge these thoughts and emotions but continue to focus on your breath. The art of breathing will help to center yourself and bring your mind back to the awareness of your meditation. You are slowly but surely reducing the onslaught of the mind and gradually settling into a state of blissful mindful meditation. Your thoughts, which were once a raging torrent, now begin to slow into a calming and soothing trickle. This will take some time to perfect but the rewards are well worth the time and effort.

You are reaching that place within where you are in control of your body and thoughts. That place within where the mind is no longer the master of your destiny and controller of your fate. You are beginning to relax and experience what it means to be in a basic state of goodness and peace, a boundless place of deep understanding and serenity. A level of multi dimensional consciousness that proves once and for all that you are more than what you see on the surface. You are a divine being and are limitless and only bound by the physical and mental restraints you place on yourself.

Enjoy learning how to meditate and as you begin your journey it would be a good idea to get instructions from a well-regarded practitioner that will give you the support and teachings you need to succeed.

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How To Meditate is a free resource offering advice on meditation, law of attraction, chi energy, mind power and a host of other personal and spiritual development practices, which offer the reader a chance to discover for themselves the more esoteric side of human nature. We give the reader a chance to explore different methods of meditation and ways to increase the energy in your body to learn how to attract things in your life that have been hoped for but never actualized.

On this site you will find in-depth articles and reviews of meditation, attraction and mind power products that we have researched and used personally. How To Meditate is run by Frank Iamin, a self confessed “spiritual junkie” residing in New Jersey with his wife and family.
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